There is also evidence that
Posted: Thu Feb 06, 2025 5:12 am
While the main factor that regulates our sleep-wake cycles is light exposure, physical activity may also play a role. As we reduce the frequency and intensity of our physical activity, it can impact our sleep, which can then leave less energy to engage in physical activity, and so the cycle continues.
While this feedback loop of sleep and physical activity is poland rcs data ongoing, our cognitive abilities can also be impacted. It is well-established that poor sleep quality might reduce our cognitive performance the following day.
However, poor sleep quality also has long term implications for cognitive function, where short sleep duration (generally less than six hours per night) has been associated with a faster decline in cognitive abilities with age and increased risk of dementia. regular exercise can enhance short-term cognitive performance and may be protective against cognitive decline.
While this feedback loop of sleep and physical activity is poland rcs data ongoing, our cognitive abilities can also be impacted. It is well-established that poor sleep quality might reduce our cognitive performance the following day.
However, poor sleep quality also has long term implications for cognitive function, where short sleep duration (generally less than six hours per night) has been associated with a faster decline in cognitive abilities with age and increased risk of dementia. regular exercise can enhance short-term cognitive performance and may be protective against cognitive decline.