How to stay productive throughout the day
Posted: Thu Jan 23, 2025 3:37 am
According to researchers, it is better to take breaks in the first half of the day. If you put all your energy into the morning and take a long break from work only at lunchtime, you will experience a lack of energy by the evening. Such rest is not very effective and leads to rapid burnout.
Rules for breaks in work
Work is not a wolf, or
Before you start taking breaks from work, there are two things to consider:
breaks should be short;
You can't force yourself to take a break if you're caught up in the work process.
Since the period of human daytime activity is similar to sleep, we can use the 90/20 formula: work for 90 minutes (the period when we feel alert), and then take a break to rest for 20 minutes (the period when our body becomes sleepy).
If you notice that 1.5 hours is too long for you, you can start canada email list taking breaks every 40 minutes. It is recommended to rest for 1.5-2 minutes, and then increase the break to 10 minutes. It is better to practice this regime in the morning.
After lunch, when our body begins to lose energy, use the Pomodoro technique. The essence of the technique is to take a 5-minute break every 25 minutes of the work process. Repeat three times, and after the fourth, rest for 25 minutes or more. In this mode, it will be easier for you to concentrate on completing the task and still be full of energy.
Another option is offered by DeskTime. Having studied how people use computers and how often they take breaks, the company developed its own version of rest during work hours: take 17-minute breaks from work every 50 minutes.
The time of breaks in work should be selected based on the characteristics of your body. You can try all the options and choose the most acceptable one. The meaning is one: the more often you rest, the more productive your working day.
Rules for breaks in work
Work is not a wolf, or
Before you start taking breaks from work, there are two things to consider:
breaks should be short;
You can't force yourself to take a break if you're caught up in the work process.
Since the period of human daytime activity is similar to sleep, we can use the 90/20 formula: work for 90 minutes (the period when we feel alert), and then take a break to rest for 20 minutes (the period when our body becomes sleepy).
If you notice that 1.5 hours is too long for you, you can start canada email list taking breaks every 40 minutes. It is recommended to rest for 1.5-2 minutes, and then increase the break to 10 minutes. It is better to practice this regime in the morning.
After lunch, when our body begins to lose energy, use the Pomodoro technique. The essence of the technique is to take a 5-minute break every 25 minutes of the work process. Repeat three times, and after the fourth, rest for 25 minutes or more. In this mode, it will be easier for you to concentrate on completing the task and still be full of energy.
Another option is offered by DeskTime. Having studied how people use computers and how often they take breaks, the company developed its own version of rest during work hours: take 17-minute breaks from work every 50 minutes.
The time of breaks in work should be selected based on the characteristics of your body. You can try all the options and choose the most acceptable one. The meaning is one: the more often you rest, the more productive your working day.