Seven Products You Shouldn't Skimp On
Posted: Thu Jan 23, 2025 7:42 am
Nutrition is the basis of health, energy and well-being. But not all products are equally healthy, and sometimes the desire to save money can result in a loss of quality. There are categories of products where a high price is not an excess, but a guarantee of safety. In this article, Rambler will tell you which products you should not save on and why.
© MEDITERRANEAN/iStock.com
1. Vegetable oils
Oils are the basis of many dishes. Cheap options, especially bc data brazil ones, are often subjected to harsh chemical treatments, losing nutrients and antioxidants.
What to look out for:
Extra virgin olive oil contains beneficial polyphenols that have a beneficial effect on the cardiovascular system.
Flaxseed oil is rich in omega-3 fatty acids, but if of low quality it can go rancid.
The dangers of cheap oil: Budget oils can contain trans fats and carcinogens that form when improperly processed.
2. Meat and poultry
Protein is the main building material of the body. Low quality meat may have low nutritional value.
What to look out for:
Farmed or organic meat. It is more expensive, but it has fewer toxins and more nutrients.
Please pay attention to storage conditions and labeling.
The dangers of cheap meat: Risk of infection, content of harmful preservatives, antibiotics, hormones.
3. Dairy products
Milk, yogurt, and cheese contain calcium, protein, and probiotics. Dairy products that are inexpensive are often over-processed, which reduces their nutritional value.
What to look out for
© MEDITERRANEAN/iStock.com
1. Vegetable oils
Oils are the basis of many dishes. Cheap options, especially bc data brazil ones, are often subjected to harsh chemical treatments, losing nutrients and antioxidants.
What to look out for:
Extra virgin olive oil contains beneficial polyphenols that have a beneficial effect on the cardiovascular system.
Flaxseed oil is rich in omega-3 fatty acids, but if of low quality it can go rancid.
The dangers of cheap oil: Budget oils can contain trans fats and carcinogens that form when improperly processed.
2. Meat and poultry
Protein is the main building material of the body. Low quality meat may have low nutritional value.
What to look out for:
Farmed or organic meat. It is more expensive, but it has fewer toxins and more nutrients.
Please pay attention to storage conditions and labeling.
The dangers of cheap meat: Risk of infection, content of harmful preservatives, antibiotics, hormones.
3. Dairy products
Milk, yogurt, and cheese contain calcium, protein, and probiotics. Dairy products that are inexpensive are often over-processed, which reduces their nutritional value.
What to look out for