Overcome Procrastination With These 5 Tips

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It’s often best to decide before we’re even in the class to avoid the knowledge sewer — that curious hole where we stash all the stuff we’ve learned but not implemented.Bad Habits Are Hard To Break
Whether it’s filing your taxes on time, paying your bills, cleaning out the garage, or getting out of bed to exercise, everyone tends to procrastinate once in a while.

Are you the type of person who tackles projects head on and gets tasks done right away, or do you tend to procrastinate and put things off? The habit of procrastination is an attractive form of self-sabotage and is the grave in which opportunity is buried.

The Toll of Procrastination
Procrastination can take a toll on all aspects of your life and has a significant impact on your mental and physical health. The habit of procrastination brings with it a whole host of overwhelming, negative emotions such as increased stress, anxiety, guilt, fear, worry, depression, burnout and low self-esteem.

Here are five proven tips to help you overcome the algeria telegram data problem of procrastination and become more productive.

Schedule Bite-Size Tasks
How do you eat an elephant? One bite at a time. You can keep yourself from feeling overwhelmed by breaking your project up into smaller, more manageable bite size tasks.

Develop a written plan of action and set realistic timeframes for the completion of each task. If you find that you’re able to complete a task fast than you have planned, you will feel good about being ahead of schedule.

Allow Enough Time To Complete Each Task
Be sure to allow plenty of time to finish each task. Once you have estimated how much time you will require to accomplish your project, schedule your work into short, thirty-minute blocks of time to keep you energized.

If you do not need all the time you’ve allowed, you will be able to progress ahead of schedule.

Avoid Distractions
Stay focused and avoid distractions such as talking to coworkers, checking your e-mails, playing computer games, answering phone calls, or surfing the Internet.