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We offer several basic practices that will help you combat stress:

rest breaks during the day;
daily exercise;
healthy eating.
How stress affects our lives and how to cope with it

How stress affects our lives and how to cope with itHow stress affects our lives and how to cope with it
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Why Breaks Are Important
It is important to take breaks throughout the denmark customer email list day to relieve stress. Overworking yourself and not getting enough rest can lead to mental and physical exhaustion. And chronic stress, in turn, can lead to mental and physical illness, anxiety, and even depression.

Taking breaks to do nothing can really help reduce stress. During your break, you can meditate or listen to relaxing music. Try not to think about anything during this time, forget about all your problems for a while. Taking a break to rest will restore your energy levels, indirectly reducing the chances of developing fatigue and stress.

Research has shown that taking short breaks throughout the day can improve your performance, increase your energy levels, and reduce stress.

Exercise as a stress reliever
Daily exercise relieves stress, improves mood, and gives you a sense of well-being. Exercise in any form will do you good. It will distract you from your daily worries, increase your endorphin levels.